Along with this, you also avoid eating processed and junk food. Apart from this, according to this diet plan, you eat sugary beverages and sweets in limited quantities. Normally people consume 3400 mg of sodium daily while according to DASH Tight plan you consume only 1500 to 2300 mg of sodium. The main objective of the DASH diet plan is to reduce the consumption of foods containing salt or sodium because due to its excess, blood pressure increases and obesity and other diseases are also promoted.
Apart from this, take low-fat dairy products and small amounts of protein. Under this diet plan, you eat more and more natural foods, such as vegetables, fruits, dry fruits, fish, chicken, mutton, beans, etc. How DASH Diet Plan Works - DASH Diet Plan is a very easy diet plan. Lime, garlic, chili, or spices can be used instead of salt. Keep in mind that salt should be eaten in moderation. in your diet plan, because they contain a lot of potassium. Along with this, it also contains a high amount of nutrients like potassium, magnesium, calcium, fiber, and protein.Īpart from this, you can include fruits and vegetables like potatoes, tomatoes, orange juice, banana, plums, raisins, etc. The DASH diet plan is high in vegetables, fruits, whole grains, fish, chicken, and dry fruits, while the amount of fat is low.
According to this diet plan, you reduce the consumption of sodium by 1500 mg in a day, which is equal to about 2 to 3 teaspoons of salt. There is very little sodium in the DASH diet plan.
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